Picture this – you wake up one morning bursting with gratitude. Your anxiety and stress levels are under control and you have forgiven yourself and others for past hurt. Your life is full of people who you love and value.
You’re working in a job you’re passionate about and you even have time to give a little back to the world.
This is not a crazy dream – this is your future. And we want to help you get there.
At The Indigo Project, we believe in the healing and transformation. So we're taking all the secrets we've learned from over 10 years of helping people and we're sharing them with you. In this online self-development course, you’ll take a deep-dive into what makes you, you.
You’ll develop techniques for managing your mind and emotions from the comfort of your own home; learn how to get perspective on your past, take control of your present and work towards a future you can be proud of.
If you're keen for some help to tame your wild mind, get your emotions under control, level-up in your relationships and create a life you’re damn proud of – then this course is for you.Transformational journey
This course changes lives
After running this course live at The Indigo Project for over ten years, we’ve seen first-hand how people’s lives have been changed for the better. It’s impossible not to level-up once you have all these amazing tools at your disposal. But don’t take our word for it…
Make some lasting changes in your life right here, right now.
SIGN ME UPWhat to expect
250+ minutes of video content
Feel like you’re in a one-on-one session with intimate and dynamic footage, guiding you on your journey.
Activities and journaling exercises
Over 50 activities so you can start practically applying the concepts and strategies you’re learning in session.
Immersive audio experiences
Guided meditations and soundtracks composed to take you on a journey into your mind and soul.
Customised playlists
Set the mood with our exclusive, customised Spotify playlists, curated by Indigo’s Music Director.
What you’ll learn
- Practical tools and strategies to manage your thoughts & emotions
- How to improve your communication skills and level up in your relationships
- How to heal from past experiences and change core beliefs that are shaping your reality
- How to smash stress and deal with fear & anxiety
- How to align with your values and priorities to create the life you want
Mary Hoang
I’m so excited to present this course to you: the breakthroughs, the transformation, the skills and techniques to navigate the messiness of life, all in the comfort of your own home!Our relationships, emotions and mind are the cornerstone of our experience in this world and you deserve the processes and techniques that give you a real opportunity to thrive, learn and create a life that is completely aligned to your values, and to enjoy it with the people that love and respect you. I’ve seen thousands of people change their lives, and feel empowered within.
I’m looking forward to meeting you through this course.
About Mary
Over the last 13 years as the founder of progressive online therapy practice The Indigo Project, Mary’s mission has been to help people see the extraordinary within themselves.Mary is a sought-after speaker and mental health & relationships expert. She’s worked with brands including Spotify, Airbnb, Facebook and Airtasker and has been featured in ELLE, Russh Mag, WILD Wellbeing Mag, Body & Soul, Women’s Health, Pedestrian.tv, news.com.au and The Sydney Moring Herald. Her warmth and evidence-based wisdom is refreshing and no-bullshit After running Get Your Shit Together IRL for over ten years, she’s thrilled to be bringing GYST to you, where ever you’re at.
She’s worked with
Not just what to do, but how to do it
We want to help you make real, sustainable change with practical tools and strategies you can use straight away. This online self-development course comes packed with over 250+ minutes of video content, plus activities, journaling exercises, immersive audio experiences, guided meditations, custom playlists, a supportive online community and more!!!
Understanding the transformational journey and what to expect.
Activities:- The self-care wheel
- Getting to Know You
- Progressive Muscle Relaxation
- Feelin’ Good
Looking at life holistically & exploring the subconscious mind and how it holds you back.
Activities:- The Holistic Rating Scale
- Meet Your Tree
- Your Success Outcomes
- Accountability Contract
- Grounding Meditation
Learning to recognise, manage, and process your feelings.
Activities:- The Purge
- Sitting with Emotions Meditation
- Albums that Move Us
Rites of passage & the importance of forgiveness to find freedom from past pain.
Activities:- Forgive & Flourish
- Transience
Meet your inner child, master mindfulness & challenge your unhelpful thoughts.
Activities:- Meeting of the mind
- Your Inner Child
- Learning your ABCD’s
- Challenge your thoughts by remembering A-E-I-U.
- Know what’s in and outside of your control
- Lets Get Mindful
- Know how you react to stress
- Feeling stress in your body
- Chill tf out
Setting boundaries, conquering communication and exploring vulnerability for connected relationships.
Activities:- 7 Steps to Effective Communication
- Where you sit on the Aggression/Submission scale
- Project planning for relationships
- Emotional Boundaries & your personal bill of rights
- Practicing Vulnerability
- Loving kindness
Authenticity, cultivating creativity and living true to your values for a life that inspires you.
Activities:- Values & Priorities
- Up your list game
- Your life so far
- Make a Plan
- Future States of Success
- Big Hair & Bigger Dream
The importance of community & simple acts of kindness for a positive mindset.
Activities:- Identifying your strengths
- Purpose
- How to be effectively altruistic
- Giving to others
Integrating habits into your life, gratitude and sharing your journey.
Activities:- Getting grateful
- Invitation (to your ceremony)
- Reflection
- gratitude and honouring the self
- You Got This
The making of this course, bloopers and more.
Activities:- Creativity and Vulnerability
- Make it Manifest
Testimonials
Get your shit together today!
Most Popular
- 10 life-changing modules
- Activities, journaling exercises, immersive audio experiences, guided meditations & more!
- Instant access to the entire program (for 12 months)**
Valued at $2,840
$50
Usually $540
Save $490 by enrolling today
I'm readyDeluxe
- 10 life-changing modules
- Activities, journaling exercises, immersive audio experiences, guided meditations & more!
- Instant access to the entire program (for 12 months)**
- Customised backgrounds & wallpapers for your phone & desktop
- EDM weekly check-ins for 5 weeks after the course is up
Valued at $3,520
$500
Usually $700
Save $200 by enrolling today
Coming soon!
Still not sure?
Love it or your money back! This course has everything you need to level up in life. But if, for some reason, you're not loving it, let us know to cop a full refund.*
SIGN UP NOWStill not sure?
Try the first session FREE to see what it’s all about! Enter your email below to receive access to Session 1: Getting Your Shit Together.
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**12-month access: you will receive 12 months of unlimited access to the Get Your Shit Together course from the date of enrolment.
By purchasing this online course you agree not to reproduce, copy or manipulate any material or content in the Get Your Shit Together Course. Please note that this course is not intended as a replacement for therapy. If you are experiencing any acute mental health issues please seek immediate help.