An online course in self-development, insight & personal growth.

Helping you manage your mind, emotions and relationships in times of uncertainty, challenge and change.

Grab your first session FREE!

It's time to get your shit together.

I'm keen

Picture this – you wake up one morning bursting with gratitude. Your anxiety and stress levels are under control and you have forgiven yourself and others for past hurt. Your life is full of people who you love and value.

You’re working in a job you’re passionate about and you even have time to give a little back to the world.

This is not a crazy dream – this is your future. And we want to help you get there.

At The Indigo Project, we believe in the healing and transformative power of therapy - so we’re bringing the therapy to you! In this online self-development course, you’ll take a deep-dive into what makes you, you. You’ll go through all the therapy stuff from the comfort of your own home, and learn how to get perspective on your past, take control of your present and work towards a future you can be proud of.

If you want some help to tame your wild mind, get your emotions under control, level-up in your relationships and create a life you’re damn proud of – then this course is for you.

Transformational journey

Transformational journey Transformational journey

This course changes lives

After running this course live at The Indigo Project for over ten years, we’ve seen first-hand how people’s lives have been changed for the better. It’s impossible not to level-up once you have all these amazing tools at your disposal. But don’t take our word for it…

Make some amazing changes in your life right here, right now.


What to expect

250+ minutes of video content

250+ minutes of video content

Feel like you’re in a one-on-one session with intimate and dynamic footage, guiding you on your journey.

Activities and journaling exercises

Activities and journaling exercises

Over 50 activities so you can start practically applying the concepts and strategies you’re learning in session.

Immersive audio experiences

Immersive audio experiences

Guided meditations and soundtracks composed to take you on a journey into your mind and soul.

Customised playlists

Customised playlists

Set the mood with our exclusive, customised Spotify playlists, curated by Indigo’s Music Director.

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What you’ll learn

  • Practical tools and strategies to manage your thoughts & emotions
  • How to improve your communication skills and level up in your relationships
  • How to heal from past experiences and change core beliefs that are shaping your reality
  • How to smash stress and deal with fear & anxiety
  • How to align with your values and priorities to create the life you want

Mary Hoang

I’m so excited to present this course to you – finally, all the magic of what happens in the therapy room: the breakthroughs, the transformation, the skills and techniques to navigate the messiness of life, all in the comfort of your own home!

Our relationships, emotions and mind are the cornerstone of our experience in this world and you deserve the processes and techniques that give you a real opportunity to thrive, learn and create a life that is completely aligned to your values, and to enjoy it with the people that love and respect you. I’ve seen thousands of people change their lives, and feel empowered within.

I’m looking forward to meeting you through this course.

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About Mary

Over the last 13 years as founder and and Head Psychologist of The Indigo Project (one of Australian’s largest psychology practices), Mary’s mission has been to help people see the extraordinary within themselves.

Mary is a sought-after speaker and mental health & relationships expert. She’s worked with brands including Spotify, Airbnb, Facebook and Airtasker and has been featured in ELLE, Russh Mag, WILD Wellbeing Mag, Body & Soul, Women’s Health,, and The Sydney Moring Herald. Her warmth and evidence-based wisdom is refreshing and no-bullshit After running Get Your Shit Together IRL for over ten years, she’s thrilled to be bringing GYST to you, where ever you’re at.

She’s worked with

Not just what to do, but how to do it

We want to help you make real, sustainable change with practical tools and strategies you can use straight away. This online self-development course comes packed with over 250+ minutes of video content, plus activities, journaling exercises, immersive audio experiences, guided meditations, custom playlists, a supportive online community and more!!!

Understanding the transformational journey and what to expect.

  • The self-care wheel
  • Getting to Know You
  • Progressive Muscle Relaxation
  • Feelin’ Good

Looking at life holistically & exploring the subconscious mind and how it holds you back.

  • The Holistic Rating Scale
  • Meet Your Tree
  • Your Success Outcomes
  • Accountability Contract
  • Grounding Meditation

Learning to recognise, manage, and process your feelings.

  • The Purge
  • Sitting with Emotions Meditation
  • Albums that Move Us

Rites of passage & the importance of forgiveness to find freedom from past pain.

  • Forgive & Flourish
  • Transience

Meet your inner child, master mindfulness & challenge your unhelpful thoughts.

  • Meeting of the mind
  • Your Inner Child
  • Learning your ABCD’s
  • Challenge your thoughts by remembering A-E-I-U.
  • Know what’s in and outside of your control
  • Lets Get Mindful
  • Know how you react to stress
  • Feeling stress in your body
  • Chill tf out

Setting boundaries, conquering communication and exploring vulnerability for connected relationships.

  • 7 Steps to Effective Communication
  • Where you sit on the Aggression/Submission scale
  • Project planning for relationships
  • Emotional Boundaries & your personal bill of rights
  • Practicing Vulnerability
  • Loving kindness

Authenticity, cultivating creativity and living true to your values for a life that inspires you.

  • Values & Priorities
  • Up your list game
  • Your life so far
  • Make a Plan
  • Future States of Success
  • Big Hair & Bigger Dream

The importance of community & simple acts of kindness for a positive mindset.

  • Identifying your strengths
  • Purpose
  • How to be effectively altruistic
  • Giving to others

Integrating habits into your life, gratitude and sharing your journey.

  • Getting grateful
  • Invitation (to your ceremony)
  • Reflection
  • gratitude and honouring the self
  • You Got This

The making of this course, bloopers and more.

  • Creativity and Vulnerability
  • Make it Manifest

Get your shit together today!

Most Popular

  • 10 life-changing modules
  • Activities, journaling exercises, immersive audio experiences, guided meditations & more!
  • Instant access to the entire program (for 12 months)**

Valued at $2,840


Usually $540

Save $490 by enrolling today

I'm ready


  • 10 life-changing modules
  • Activities, journaling exercises, immersive audio experiences, guided meditations & more!
  • Instant access to the entire program (for 12 months)**
  • Customised backgrounds & wallpapers for your phone & desktop
  • EDM weekly check-ins for 5 weeks after the course is up

Valued at $3,520


Usually $700

Save $200 by enrolling today

Coming soon!


This course is for anyone who wants to develop greater self-awareness, tackle stress and anxiety, and learn practical skills to help heal, grow and thrive in life. If you want some help to tame your wild mind, get your emotions under control, level-up in your relationships and create a life you’re damn proud of – then this course is for you. However, if you’ve got a complex trauma history or a diagnosable mental health disorder, we recommend this course be used alongside regular sessions with a mental health professional (and not as a replacement for one-on-one therapy).
Life is tough and no one taught us all those life-skills that are so important to build happy, enriching and meaningful lives. We wanted to bring all the wisdom and insight you learn in the therapy room to people all around the world. That’s why this course is packed full of positive psychology, evidence-based wisdom and mindfulness techniques, along with tools & strategies
It can take as long or as little as you like, depending on how quickly you blitz through the content. But in order to get the best experience, we recommend taking your time with it, and committing to one session and the accompanying activities per week. In that manner, it should take you ten weeks to finish the full course.
While Mary would love to hear from you, unfortunately the sheer volume of messages she receives means that she cannot personally respond to everyone that reaches out. Feel free to forward us any feedback or testimonials and we’ll do our best to get it to Mary.
If you’re open-minded, willing to learn and make a commitment to completing the activities and meditations, you will start seeing results straight away. But in order to experience real and lasting change, you have to remain dedicated to the practices and strategies in this course. This course offers you an awareness upgrade, not a one-time, quick-fix.
If you’ve got any questions or feedback about the course and accompanying content, please feel free to email us at
Once you're enrolled you can always find your course by clicking 'Sign In' in the top right-hand corner and 'My Dashboard' in the drop down.

**12-month access: you will receive 12 months of unlimited access to the Get Your Shit Together course from the date of enrolment.

By purchasing this online course you agree not to reproduce, copy or manipulate any material or content in the Get Your Shit Together Course. Please note that this course is not intended as a replacement for therapy. If you are experiencing any acute mental health issues please seek immediate help.